*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--primary:#37ca37;--secondary:#188bf6;--teal:#2EC4B6;--gold:#be8c4d;--dark:#011627;--dark-text:#2F2927;--light-bg:#FAFAF8;--beige:#E1DAD2;--yellow:#FFDD35;--white:#fff;--black:#000;--gray:#353F47;--font-head:'Oswald',sans-serif;--font-body:'Barlow',sans-serif;--max-w:1170px;--shadow:0 4px 24px rgba(0,0,0,.08);--shadow-lg:0 8px 40px rgba(0,0,0,.12)}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);color:var(--dark-text);line-height:1.7;background:var(--white);-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block}.container{width:100%;max-width:var(--max-w);margin:0 auto;padding:0 20px}.container--wide{max-width:100%}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}
.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--font-body);font-weight:700;padding:12px 28px;border-radius:4px;text-decoration:none;transition:all .3s ease;border:2px solid transparent;cursor:pointer;font-size:1rem;line-height:1.4}.btn--primary{background:var(--teal);color:var(--black)}.btn--primary:hover{background:#28a89c;transform:translateY(-2px);box-shadow:var(--shadow)}.btn--outline{background:transparent;color:var(--white);border-color:var(--white)}.btn--outline:hover{background:var(--white);color:var(--dark)}.btn--dark{background:var(--dark);color:var(--white)}.btn--dark:hover{background:#022a4a}.btn--small{padding:8px 20px;font-size:.9rem}.btn--gold{background:var(--gold);color:var(--white)}.btn--gold:hover{background:#a67a3e}
h1,h2,h3,h4,h5,h6{font-family:var(--font-head);line-height:1.2;font-weight:600;color:var(--dark)}h1{font-size:clamp(2rem,5vw,3.2rem)}h2{font-size:clamp(1.6rem,4vw,2.6rem)}h3{font-size:clamp(1.3rem,3vw,1.8rem)}h4{font-size:clamp(1.1rem,2vw,1.4rem)}.section{padding:clamp(40px,8vw,80px) 0}.section--dark{background:var(--dark);color:var(--white)}.section--dark h1,.section--dark h2,.section--dark h3,.section--dark h4{color:var(--white)}.section--light{background:var(--light-bg)}.section--beige{background:var(--beige)}.section--teal{background:var(--teal)}.section--center{text-align:center}.text-center{text-align:center}.text-gold{color:var(--gold)}.text-teal{color:var(--teal)}.text-white{color:var(--white)}.mb-1{margin-bottom:10px}.mb-2{margin-bottom:20px}.mb-3{margin-bottom:30px}.mb-4{margin-bottom:40px}
.grid{display:grid;gap:30px}.grid--2{grid-template-columns:1fr}@media(min-width:768px){.grid--2{grid-template-columns:1fr 1fr}}.grid--3{grid-template-columns:1fr}@media(min-width:768px){.grid--3{grid-template-columns:repeat(2,1fr)}}@media(min-width:992px){.grid--3{grid-template-columns:repeat(3,1fr)}}.grid--4{grid-template-columns:1fr}@media(min-width:640px){.grid--4{grid-template-columns:repeat(2,1fr)}}@media(min-width:992px){.grid--4{grid-template-columns:repeat(4,1fr)}}
.header{position:sticky;top:0;z-index:100;background:var(--white);box-shadow:0 2px 12px rgba(0,0,0,.06)}.header__inner{display:flex;align-items:center;justify-content:space-between;padding:10px 20px;max-width:var(--max-w);margin:0 auto}.header__logo{display:flex;align-items:center;text-decoration:none}.header__logo img{height:50px;width:auto}.nav{display:none}@media(min-width:768px){.nav{display:flex;align-items:center;gap:8px}.nav__link{padding:8px 16px;text-decoration:none;color:var(--dark);font-family:var(--font-head);font-weight:500;font-size:1.1rem;transition:color .3s;white-space:nowrap}.nav__link:hover{color:var(--teal)}.nav__cta{background:var(--teal);color:var(--black);padding:10px 20px;border-radius:4px;font-weight:700;font-family:var(--font-body)}.nav__cta:hover{background:#28a89c;color:var(--black)!important}}.nav-toggle{display:flex;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px}@media(min-width:768px){.nav-toggle{display:none}}.nav-toggle span{width:28px;height:3px;background:var(--dark);border-radius:2px;transition:all .3s}.mobile-menu{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:var(--beige);z-index:200;flex-direction:column;align-items:center;justify-content:center;gap:20px;font-size:1.5rem}.mobile-menu.open{display:flex}.mobile-menu__close{position:absolute;top:20px;right:20px;background:none;border:none;font-size:2rem;cursor:pointer;color:var(--dark);padding:8px}.mobile-menu a{color:var(--dark);text-decoration:none;font-family:var(--font-head);font-weight:500;font-size:1.5rem}.mobile-menu a:hover{color:var(--teal)}
.hero{padding:clamp(60px,12vw,120px) 0;position:relative;overflow:hidden;background:var(--dark);color:var(--white)}.hero--split{display:grid;grid-template-columns:1fr}@media(min-width:768px){.hero--split{grid-template-columns:1fr 1fr}}.hero__content{z-index:1;padding:20px}.hero__content--left{padding-right:40px}.hero__content--right{padding-left:40px}.hero h1{font-size:clamp(2.2rem,5vw,3.5rem);margin-bottom:20px;color:var(--white)}.hero p{font-size:clamp(1rem,2vw,1.2rem);opacity:.9;margin-bottom:24px}.hero__bg{position:absolute;inset:0;z-index:0}.hero__bg img{width:100%;height:100%;object-fit:cover;opacity:.3}.hero__overlay{position:absolute;inset:0;background:linear-gradient(135deg,rgba(1,22,39,.95) 0%,rgba(1,22,39,.7) 100%)}.hero--image-right{background:var(--dark)}.hero--image-right .hero__bg img{opacity:1}.hero--image-right .hero__overlay{background:linear-gradient(90deg,rgba(1,22,39,.95) 0%,rgba(1,22,39,.4) 100%)}
.feature-card{background:var(--gray);border-radius:8px;overflow:hidden;transition:all .3s ease;height:100%;display:flex;flex-direction:column}.feature-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.feature-card__image{aspect-ratio:16/9;overflow:hidden}.feature-card__image img{width:100%;height:100%;object-fit:cover;transition:transform .5s}.feature-card:hover .feature-card__image img{transform:scale(1.05)}.feature-card__body{padding:20px;flex:1;display:flex;flex-direction:column}.feature-card__title{font-family:var(--font-head);font-size:1.25rem;margin-bottom:10px;color:var(--white)}.feature-card__text{font-size:.95rem;color:rgba(255,255,255,.85);line-height:1.6;flex:1}
.phase-card{background:var(--gray);border-radius:8px;padding:30px;text-align:center;transition:all .3s ease;height:100%}.phase-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.phase-card__number{width:60px;height:60px;border-radius:50%;background:var(--teal);color:var(--dark);display:flex;align-items:center;justify-content:center;font-family:var(--font-head);font-size:1.5rem;font-weight:700;margin:0 auto 20px}.phase-card__title{font-family:var(--font-head);color:var(--white);margin-bottom:12px;font-size:1.3rem}.phase-card__text{color:rgba(255,255,255,.85);font-size:.95rem;line-height:1.6}.phase-card ul{list-style:none;padding:0;margin-top:15px}.phase-card ul li{padding:6px 0;color:rgba(255,255,255,.8);font-size:.9rem;border-bottom:1px solid rgba(255,255,255,.1)}.phase-card ul li:last-child{border-bottom:none}
.testimonial-card{background:var(--white);border-radius:8px;padding:30px;box-shadow:var(--shadow);position:relative}.testimonial-card::before{content:'"';font-size:4rem;color:var(--teal);position:absolute;top:10px;left:20px;line-height:1;opacity:.3;font-family:Georgia,serif}.testimonial-card__text{font-style:italic;margin-bottom:20px;line-height:1.7;color:var(--dark-text)}.testimonial-card__author{font-weight:700;color:var(--dark);font-size:.95rem}.testimonial-card__role{font-size:.85rem;color:var(--gray);margin-top:4px}
.coach-card{background:var(--white);border-radius:8px;overflow:hidden;box-shadow:var(--shadow);transition:all .3s ease;height:100%}.coach-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.coach-card__image{aspect-ratio:1;overflow:hidden}.coach-card__image img{width:100%;height:100%;object-fit:cover;transition:transform .5s}.coach-card:hover .coach-card__image img{transform:scale(1.05)}.coach-card__body{padding:24px}.coach-card__name{font-family:var(--font-head);font-size:1.4rem;margin-bottom:4px;color:var(--dark)}.coach-card__title{color:var(--teal);font-weight:600;font-size:.9rem;margin-bottom:12px}.coach-card__text{font-size:.92rem;line-height:1.7;color:var(--dark-text)}
.timeline{position:relative;padding-left:40px}.timeline::before{content:'';position:absolute;left:15px;top:0;bottom:0;width:3px;background:var(--teal);border-radius:2px}.timeline__item{position:relative;margin-bottom:40px}.timeline__item:last-child{margin-bottom:0}.timeline__dot{position:absolute;left:-33px;top:4px;width:16px;height:16px;border-radius:50%;background:var(--teal);border:3px solid var(--white);box-shadow:0 0 0 2px var(--teal)}.timeline__month{font-weight:700;color:var(--teal);font-size:.9rem;text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.timeline__title{font-family:var(--font-head);font-size:1.2rem;margin-bottom:8px;color:var(--dark)}.timeline__text{font-size:.95rem;color:var(--dark-text);line-height:1.6}
.footer{background:var(--dark);color:rgba(255,255,255,.8);padding:60px 0 0}.footer__grid{display:grid;grid-template-columns:1fr;gap:40px}@media(min-width:768px){.footer__grid{grid-template-columns:2fr 1fr 1fr 1fr}}.footer__brand img{height:45px;width:auto;margin-bottom:16px}.footer__brand p{font-size:.9rem;line-height:1.7;max-width:350px}.footer__heading{font-family:var(--font-head);color:var(--white);font-size:1.1rem;margin-bottom:16px;text-transform:uppercase;letter-spacing:1px}.footer__links{list-style:none;padding:0}.footer__links li{margin-bottom:10px}.footer__links a{color:rgba(255,255,255,.7);text-decoration:none;font-size:.9rem;transition:color .3s}.footer__links a:hover{color:var(--teal)}.footer__social{display:flex;gap:12px;margin-top:20px}.footer__social a{width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.3);display:flex;align-items:center;justify-content:center;color:var(--white);text-decoration:none;transition:all .3s}.footer__social a:hover{background:var(--teal);border-color:var(--teal);color:var(--black)}.footer__bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:40px;padding:20px 0;text-align:center;font-size:.85rem;color:rgba(255,255,255,.6)}.footer__bottom a{color:rgba(255,255,255,.6);text-decoration:none}.footer__bottom a:hover{color:var(--teal)}
.blog-card{background:var(--white);border-radius:8px;overflow:hidden;box-shadow:var(--shadow);transition:all .3s ease;height:100%}.blog-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.blog-card__image{aspect-ratio:16/10;overflow:hidden}.blog-card__image img{width:100%;height:100%;object-fit:cover;transition:transform .5s}.blog-card:hover .blog-card__image img{transform:scale(1.05)}.blog-card__body{padding:24px}.blog-card__meta{display:flex;gap:16px;font-size:.85rem;color:var(--gray);margin-bottom:8px}.blog-card__title{font-family:var(--font-head);font-size:1.25rem;margin-bottom:12px;color:var(--dark)}.blog-card__title a{color:var(--dark);text-decoration:none}.blog-card__title a:hover{color:var(--teal)}.blog-card__text{font-size:.92rem;line-height:1.6;color:var(--dark-text);margin-bottom:16px}.blog-card__link{color:var(--teal);font-weight:600;text-decoration:none;font-size:.9rem}.blog-card__link:hover{text-decoration:underline}
.article-content{max-width:800px;margin:0 auto;font-size:1.05rem;line-height:1.8}.article-content h2{margin-top:40px;margin-bottom:16px;font-size:1.6rem}.article-content h3{margin-top:30px;margin-bottom:12px;font-size:1.3rem}.article-content p{margin-bottom:16px}.article-content ul,.article-content ol{margin-bottom:16px;padding-left:24px}.article-content li{margin-bottom:8px}.article-content strong{color:var(--dark)}.article-meta{display:flex;flex-wrap:wrap;gap:16px;font-size:.9rem;color:var(--gray);margin-bottom:30px;padding-bottom:20px;border-bottom:1px solid var(--beige)}
.contact-info{background:var(--white);border-radius:8px;padding:30px;box-shadow:var(--shadow)}.contact-info h3{font-family:var(--font-head);margin-bottom:16px;color:var(--dark)}.contact-info p{font-size:.95rem;margin-bottom:8px}.contact-info .label{font-weight:700;color:var(--dark)}
.rules-section{margin-bottom:30px}.rules-section h3{font-family:var(--font-head);font-size:1.3rem;margin-bottom:12px;color:var(--dark)}.rules-section p{margin-bottom:12px;line-height:1.7}.rules-section ul{margin-bottom:12px;padding-left:20px}.rules-section li{margin-bottom:6px;line-height:1.6}
.split-section{display:grid;grid-template-columns:1fr}@media(min-width:768px){.split-section{grid-template-columns:1fr 1fr}}.split-section__content{padding:clamp(30px,6vw,80px)}.split-section__content--dark{background:var(--dark);color:var(--white)}.split-section__content--dark h2{color:var(--white)}.split-section__image{min-height:300px;overflow:hidden}.split-section__image img{width:100%;height:100%;object-fit:cover}
.contact-section{background:var(--dark);color:var(--white);padding:clamp(40px,6vw,80px) 0;text-align:center}.contact-section h2{color:var(--white);margin-bottom:16px}.contact-section p{margin-bottom:24px;font-size:1.1rem;opacity:.9}
.booking-widget{background:var(--white);border-radius:8px;padding:30px;box-shadow:var(--shadow);max-width:700px;margin:0 auto;min-height:400px}
.tag{display:inline-block;padding:4px 12px;border-radius:20px;background:var(--teal);color:var(--dark);font-size:.8rem;font-weight:600;margin-right:6px;margin-bottom:6px}
@media(max-width:767px){.hero__content--left,.hero__content--right{padding:0}.hero--image-right .hero__overlay{background:rgba(1,22,39,.85)}.hide-mobile{display:none!important}}
@media(min-width:768px){.hide-desktop{display:none!important}}
.phase-list{list-style:none;padding:0;display:grid;grid-template-columns:1fr;gap:20px}@media(min-width:640px){.phase-list{grid-template-columns:repeat(2,1fr)}}.phase-list__item{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:8px;padding:20px;transition:all .3s}.phase-list__item:hover{background:rgba(255,255,255,.1);transform:translateY(-2px)}.phase-list__num{font-family:var(--font-head);color:var(--teal);font-size:1.8rem;font-weight:700;line-height:1;margin-bottom:6px}.phase-list__title{font-family:var(--font-head);color:var(--white);font-size:1.1rem;margin-bottom:4px}.phase-list__desc{font-size:.85rem;color:rgba(255,255,255,.7)}

.blog-article body { font-family: var(--font-body); color: var(--dark-text); line-height: 1.8; }
.blog-article h1 { font-size: clamp(1.8rem, 4vw, 2.6rem); }
.blog-article h2 { font-size: clamp(1.3rem, 3vw, 1.8rem); margin-top: 2rem; }
.blog-article h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); margin-top: 1.5rem; }
.blog-article blockquote { border-left: 4px solid var(--teal); padding-left: 1rem; margin: 1.5rem 0; font-style: italic; color: var(--gray); }